Obesity is an epidemic. Losing weight is a household issue. Where many diets claim to help you shed extra pounds, the ketogenic diet is the becoming the latest craze of this generation. Why? Because it works wonders. There are infinite benefits attributed to this diet. The diet puts you in the best of health medically. The best feature is that the diet delivers long term benefits for all ages.
One of the upshots of a keto diet is that it curbs appetite. It switches on the fat burning mechanisms in the body at the same time of turning the fat storing dial off in the body. During the initial stage, called the keto flu, you are vulnerable to uninvited hunger and afternoon energy crises. It is here that the best keto snacks come to your rescue. Where other dietary regimes may annul any such leisure, a keto diet makes allowance for snacking activity.
It is important to have a healthy and nutritious bite. At the time when a carb-rich snack may tempt you and disrupt your whole diet, learn how you can duck the cravings and ditch snacking mistakes. Be prepared with on-the-go best keto snacks. Be organized for the hunger cravings that are tagged with low self-control. Satisfy your taste buds without the stress of a diet regime. We will discuss best keto snacks; some can be purchased while others can be made at home with little prep.
Many processed food items are labeled as low-carb when they have added ingredients like salt and sugars. They may also have a high protein content which can deter your weight loss results. Keep in mind these basic guidelines to faultless snacking.
- Prefer homemade items. Take some time out to prepare your own snacks. Nobody can take better care of your diet than yourself.
- Select food items with less than five ingredients. Do not rely on ready-made convenient food items. Whole foods are best snacks.
- Go for snack options with high-fat content; do away with low carb or high protein content.
- Implement keto-approved recipes only.
- Ensure the best keto snacks meet your macro requirement.
Grab and Go best keto snacks.
The fast-paced lifestyle of today calls for pre-made food items. They are big on saving time and effort. They deliver a handy solution for midday snack in the office or a healthy nibble in the evening to last till dinner time.
- Hard-boiled eggs
With zero carbs, hard-boiled eggs are the best keto snack option. Readily available at all times, at home or on the go, hard-boiled eggs make a versatile food item. They can be enjoyed as such with a little mayonnaise, cream cheese or any other keto dip. Many keto-friendly recipes make great use of boiled eggs to tantalize your taste buds.
Avocado is another best keto snacks option because of its high-fat content. Eat it on its own with a little salt and pepper. Mash it with little mayonnaise and enjoy it with kale chips.
Olives are Mother Nature’s gift with good fat content. Pick a handful of them and munch while your next meal is on its way.
The content of saturated and medium chain fatty acids make coconuts another finest pick for best keto snack. Select young pieces and relish the subtle sweet taste.
Is there anything better than chocolate for snacking? The darker the better. Opt for 70-85% cocoa content for an occasional chocolate treat.
A carefully sized portion of nuts delivers a good portion of fats; an essential feature of best keto snacks. Macadamia, pecan and Brazil nuts deliver the lowest carb content per 100 grams. Go for raw and simple varieties without any glaze. However, make them an occasional indulgence to stay on keto track and especially if you want to lose weight.
Nut butter as coconut’s or peanut butter provides the essential fat boost to drive away the untimely cravings. Make sure the nut butter does not contain added sugar, carbs, vegetable or polyunsaturated oils.
- Cacao Nibs
Cacao nibs are the original product from cocoa beans. Being low carb, they can be consumed as an individual item, mixed with nuts or incorporated in different recipes for desserts.
- High fat or full-fat cheese
High-fat cheeses as mascarpone, cream cheese, string, cheddar varieties, and cheese wheels offer best keto snack options. A versatile choice, high and full-fat cheese are essential staples of the subject diet.
- >Pepperoni slices
A very convenient option, pepperoni slices, and other cold cuts offer best keto snacks, either as a stand-alone item or combined with cheese.
- Beef Pemmican
Beef Pemmican is a native recipe of North American Indians. Dried meat is broken up and mixed with melted fat and some other favorite ingredients. A high-fat choice for best keto snacks for a meat craving.
- MCT Oil supplements
Incorporate your recipes with MCT oil and powders in a variety of ways to deliver a hefty dose of ketones. They help you endure the mid-afternoon energy crises efficiently.
- Sardines, Tuna or Salmon
Pick fresh or canned; these high fat, zero-carb seafood choices are great to supplement as best keto snack or full meal options. Pair it up with olive oil and garnish with low carb vegetables like broccoli or cauliflower rice for a scrumptious meal.
- Low-carb bars
Low-carb bars are very eye-catching choices as best keto snacks. They may be not smart enough to serve the purpose. Read the ingredient label carefully before buying them. The net carb per bar should comply with the total carb serving for your day.
- Seaweed snacks
Seaweed snacks carry the required crunch and salt for your taste buds. They make a smart choice as best keto snacks only if they have no added ingredients.
- Low-carb vegetables
Celery, cucumber, and red or green peppers deliver the required chomp. Consume these low carb veggies on their own with keto-friendly dips. Make a salad with full-fat cheese and cold cuts.
Best keto snacks make room for an occasional moderate amount of fruits including berries. Add a good amount of full-fat cream to increase the fat content. Go for raspberries and blackberries. Strawberries and blueberries have high carb content so stay away from them.
- Pork rinds, beef jerky, and Biltong
Pork rinds and biltong have no added sugars and almost zero carbs. They make one of the best keto snacks. Look out for any added sugar in commercially available beef jerky. The best choice is to make these savory treats at home well in time.
There is nothing like homemade. For those of you who have the luxury of leisure time at home, here are some recipes for best keto snacks. They require minimal preparation. Even the inept can accomplish the job.
Black tea or its herbal counterpart make the best keto snacks for a lazy afternoon. Choose a caffeinated variety to give yourself an energy boost. Add a dollop of coconut oil or MCT powder for a fast lift.
Black coffee with a spoonful of coconut oil, heavy cream or MCT powder gives an energizing kick for a great start in the morning.
- Bone Broth
Bone broth can be made ahead of time. It can be frozen or refrigerated and used as required. Delivering a hefty amount of fat, it satisfies your hunger cravings for a long time, making it the best keto snacks.
- Kale chips
We all have the ‘chips’ craving’ once in a while. There is no need to miss out the crunchy craving while on a high fat diet. Making them at home is the best thing to do. Use kale, zucchini for a low carb treat. Simple cheese chips or low carb salami cheese chips are other alternates. Moderation is the key with this nibble to stay in ketosis.
- Sugar-free popsicles
Diets may become a hassle if you have a sweet tooth. Luckily, best keto snacks have a solution. Opt for natural sugar alternative as Stevia. Raspberry lemon popsicles, cinnamon pudding popsicles are some of the many options.
- Keto egg muffins
One of the best keto snacks is egg muffins. They are super easy to make and ultra-convenient for a quick breakfast bite. Make them on the weekend and enjoy an energy-rich morsel in the morning.
- Keto garlic bread
Only a gram of carbohydrate per piece, these garlic slices of bread can be made with almond flour. Complementing any bone broth, they make a perfect snack for midday.
Bread is not the best keto snack. We have an alternative for that. Use lettuce leaves instead of bread. Top it with cheese, place a few olives over egg slice or cold cut, and drizzle with some keto dressing and voila.
- Keto cheese roll ups
Best keto snacks have the simplest, quick and lip-smacking recipe. Containing only 2 grams of carb per roll, these thinly sliced cheese slices can be paired up with your favorite cold cut.
- Keto cheese puffs
Made with Brie cheese, these cheese puffs can be peppered with your favorite herbs. They require only 1-2 minutes in the microwave.
Homemade guacamole with MCT oil or powder is another fat laden snack. Sprinkle your favored spices and enjoy with homemade chips.
- Keto ice cream
Another sweet option for the sweet-toothed. Browse through infinite recipes that fit your schedule and enjoy lazy summer afternoons.
- Fat bombs
Big on time-saving, super in fat content and splendid for your taste buds; fat bombs can be made ahead of time in bulk. They can be used as snacks, meal replacement option, dessert or a side dish. Catering to savory and sweet flavors, the basic ingredient is coconut oil and high-fat dairy item. You can adopt a variety of combinations to suit diverse occasions.
- Keto crackers
Made out of chia or flax seeds, these crackers provide a healthy alternative as best keto snack.
- Bacon wraps
Wrap almost anything in bacon and enjoy snacking; chicken, hotdog, jalapeno, beef, mozzarella stick and so on.
- Lettuce wraps
Similar to lettuce sandwich and bacon wrap, wrap your snack option with lettuce and have a fresh yet revitalizing lunch.
Do not have enough time on your hand to go through the hassle of snack prep. Consider a quick smoothie or shake. There are lots of keto ingredients that make up delicious drinks. Consider peanut butter shake, cucumber spinach smoothie, tropical smoothie etc.
Dips for best keto snacks
Following the guidelines for best keto snacks, it is always better to make dips, sauces, and dressings at home. You can avoid any extra sugar this way. Some of the best accomplices that go with your keto-friendly chips are
- Ranch dip
- Wasabi mayonnaise
- Butter mayonnaise
- Caesar dressing
- Cowboy sauce
- French Vinaigrette
Best keto snacks while traveling
Keto snack is easy when you are home stationed. You have access to fridge-benefits at any time. It becomes a real test when you are on the road. However, a little preparation goes a long way. Here are some snacking tips while you are on the go.
- Leave home well fed
An ingredient-packed cheese omelet with sausages paired with black coffee is ideal. Add a cup of Greek yogurt with some of the best keto nuts and berries should do the trick. If you are short on time, make a shake or smoothie with multiple ingredients.
- Pack keto-friendly food items
You must have keto-friendly alternatives for tempting treats on the road. Hard-boiled eggs, nuts, cheese, dry salami, beef jerky, dark chocolate, and keto friendly chips are some of the convenient and best snacks.
- Try intermittent fasting during traveling
After a wholesome meal at home, start your journey with a fast. You can adopt a fasting mode for 8 or 12 hours. Fasting helps you maintain a mental commitment to high fat diet. You can skip many unwanted calories via intermittent fasting.
- Try coffee
If you do not want to fast, keep hunger at bay with coffee consumption. Add heavy cream or melted butter to it. Coffee should keep you replete till you have access to keto friendly meal.
There is no need to feel guilty about snacking in a keto diet. There are many benefits of best keto snacks. Take it as part of strategic planning to avoid slip-ups while you follow this diet. Here are some benefits of the best keto snacks.
- Keto friendly snacks support your nutritional requirements. They sustain your fat, protein and micronutrient potions effectively.
- Keto friendly snacks come to your rescue when unwanted hunger cravings might put you off the keto track. In other words, they are moral aide keeping your will power unrelenting.
- Keto friendly snacks may adjunct the fat burning process in the body by enhancing the overall ketone production. The only condition is a smart choice of food items.
- Best keto snacks keep your energy stores replenished at all times.
Downsides of keto snack
We have described some of the best keto snacks for any occasion. Being low carb, they might lure you into overeating. High-fat items may lead to a weight plateau or even weight gain if you are not careful. Remember, our body would start storing the excess. Once you consume the legit macronutrient content, spare will be deposited as love handles.
A mindful snacking is the key to keeping yourself in check. Snack only
- when you cannot control the hunger cravings or
- when you do not have access to keto friendly meal
Best keto snacks help you stay on your weight loss goal when availed nattily.