Best Ketogenic Diet Recipes Review 2019

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    Best Ketogenic Diet Recipes Review 2019
    Best Ketogenic Diet Recipes Review 2019

    Keto diet is taking the world by storm and there is a reason for it. Unlike other diet rituals, keto diet is not your average vogue that provides a temporary solution. Keto diet caters to a complete change of lifestyle with sustained results. Changed lives of thousands of obese people speaks volumes of its effectiveness in attaining and maintaining target weight loss. So if you want to shed some pounds and keep at it, keto diet is the solution.

    The best ketogenic diet or shortly called ‘keto’, works on the principle of breaking down fats for the body’s energy expenditures. Normally, our body utilizes carbohydrates for its daily energy usage. However, the process of keto diet works in reverse to established norms; and instead of using carbs it breaks down fats as its primary source of energy. This biological process is called ketosis and a person needs to be in this state if keto diet can make someone lose weight.

    Keto diet has been around for decades and it’s not something new altogether. In near past, children who were suffering from epilepsy were treated with it, quite convincingly. Further research shows that keto lifestyle can greatly improve old people’s health who are suffering from Parkinson and Alzheimer. But, it’s the weight loss benefit of keto that has come to prominence recently.

    Our experts have done their best to research and compile a list of delightful recipes that will make your taste buds go wild. Not only these recipes are insanely delicious, but these best ketogenic diet will keep your weight in check as well. You have the liberty to go solo and meet your weight needs or you can involve your whole family to help you out. But one thing is for sure. They are going to love munching on these keto-friendly foods along with their regular meals.

    1. Keto Omelet with Mushrooms:

    Breakfast is the most important meal of the day however, very few actually stick to this routine. We need to make sure to have breakfast daily, in order to stay fit. Eggs are the staple food for the most people; yet we neglect eating them so often. Here, we are going to give you an awesome recipe for more energizing mornings. Eggs are rich in fats and proteins and low on carbs so it makes for a flawless meal for the raving ketonians. The recipe takes minutes to prepare and the zits of mushrooms make it both healthy and delicious.

    Keto Omelet with Mushroomsa's
    Keto Omelet with Mushroomsa’s

    What You Will Need?

    2 mushrooms, 2 eggs, ½ ounce butter, ½ ounce cheese, salt and pepper to taste.

    How To Prep It?

    • Pop 2 eggs into a small bowl. Pinch some salt and pepper and mix them well enough until egg whites and yolks gets smooth and foamy.
    • Adding a bit of spice like red chili would bring a zing.
    • Grab a frying pan and add butter. Now turn on the stove and melt the butter to perfection. Finally, pour the egg mixture you made earlier.
    • Let the egg turn brown from one side and then turn it over. Sprinkle mushrooms and cheese on the top of the raw eggs.
    • Utilize spatula to ease around edges and fold omelet in half. Turn off the stove and serve on plate.

    Keto mushroom omelet is a very simple recipe but it’s a best ketogenic diet for those just starting out. Also people low on budget for grocery shopping, can utilize this recipe to make up for their daily macro needs.

    2. Bullet Proof Coffee

    You don’t have to dodge bullets when you can deflect them convincingly. Be invincible with our bullet proof coffee and boldly take on the world. You will be needing coconut or mct oil and unsalted butter to pull of this off. This best ketogenic diet will help you make up for your fat needs quite easily. You can prepare this coffee very fast if you are short on time and yet it tastes superbly! Drink as much as you want, without any worries of weight gain.

    Bullet Proof Coffee
    Bullet Proof Coffee

    What You Will Need?

    1/3 cup coffee beans, 1 tsp Coconut oil or(You can utilize MCT oil instead; for more fat content), 2 tsp butter (better if its unsalted).

    How To Prep It?

    • Mix all ingredients in a blender. Blend until even and foamy.
    • Serve Hot!

    The fat in the coffee helps curb hunger and keeps you full till afternoon. The amount of coconut or MCT oil you use can upset stomachs for few so instead of adding more oil abruptly, gradually increase it and fix it to your liking. We recommend you to start with 1 teaspoon and then slowly increase it to 1 tablespoon.

    The caffeine in the coffee will wake you up and the oil will control your appetite which is perfect for losing weight. The idea of bulletproof coffee was initially made by Dave Asprey and masses still love it.

    3. Keto Mexican Tortillas

    You can boost your keto lifestyle splendidly by adopting this Mexican delight. The tortillas are known for its suppleness and exceptional flavors and we are going to show you how to make keto tortillas with salsa and ground beef. It makes up for a great lunch item without making you lethargic or heavy-eyed and it is a wild entry in our list of best ketogenic diet so make sure to try it out!

    Keto Mexican Tortillas
    Keto Mexican Tortillas

    What You Will Need?

    Low-carb tortillas

    2 whole eggs, 2 egg whites, ½ tsp salt, 5 oz. cream cheese, 1 tbsp coconut flour, 1½ tsp ground psyllium husk powder.

    Ground beef

    1 lb ground beef, 1 cup water, 2 tbsp olive oil, 2 tbsp Tex-Mex seasoning, salt and pepper to taste.

    Salsa

    1 diced tomato, 2 avocados, ½ cup fresh cilantro, chopped, 1 lime juice, 1 tbsp olive oil, salt and pepper to taste.

    Suggested Garnishing

    3 ounce shredded lettuce, 1½ cups shredded Mexican cheese.

    How To Prep It?

    Low-carb tortillas

    • Preheat the oven to 200°C (400°F).
    • Beat whole eggs and egg whites together. Do it for a couple of minutes preferably with a hand mixer. Pour cream cheese and continue to whisk until the mixture is even.
    • Add coconut flour, salt and psyllium husk in a separate bowl. Mix them well. Now add this mixture to the beaten eggs banter. Keep whisking the new mixture until the banter gets thick. It you want the banter to get thicker faster, you should buy good quality psyllium husk.
    • Take 2 baking sheets and place parchment paper on each. Spread the batter evenly into 4 to 6 circles. You should take care the spreading should be ¼ inch thick.
    • Now bake the tortillas in the pre heat oven for about 5 minutes. Make sure the tortilla turns slightly brown around the edges. Keep an eye on the bottom lest it burns out.

    Filling

    • Utilize ground beef that is taken out of the refrigerator at least 30 min before frying. If you utilize it cold it will boil instead of frying. The fried beef taste better than the boiled one. So we recommend not using the beef straight from the fridge. Let it sit for half an hour and then do the frying.
    • Heat up frying pan with some oil. Add the beef and fry it. Wait for the beef to cook thoroughly and stir it from time to time.
    • Pour water, tex-mex seasoning and stir it well. Simmer it till most of the water dries out. Check the taste for seasoning and add more accordingly.
    • Utilize dice tomatoes, lime juice, olive oil, fresh cilantro, and dice avocados to make the salsa. Add salt and pepper to taste.
    • Fill the fillings in baked tortilla and serve with shredded green leafs and cheese.

    If you love the exotic food rich in fats you have to try keto tortillas. It’s the best ketogenic diet you can invest in. Make a week supply of the fillings and keep it in fridge.

    4. Keto Asian Stir-Fry Cabbage

    Behold the most addictive keto recipe out there, so much so that, it’s even nick named as crack slaw of the keto world. It’s very easy to make and tastes insanely delicious. To pull off this recipe, you will be needing lots of cabbages in proportion to other ingredients. Cabbage is know for low carbohydrates content and is an excellent source of vitamin c. So it’s just perfect for kick starting your ketosis and keeping you in that state for longer. Start by, stir frying this best ketogenic diet with butter, mayonnaise and wasabi paste to full fill your fat macros needs. Thers is absolutely no reason for you to wait? Jump right below and get to know the ingredients you will be needing and instructions on how to prepare this tangy Asian treat.

    What You Will Need?

    25 ounce cabbage, 20 ounce ground beef,5 ounce butter, ¼ tsp black pepper,1 tsp onion powder, 2 garlic cloves,1 tbsp white wine vinegar, 1 tsp chili flakes, 3 scallions slices, 1 tbsp sesame oil,1 tbsp finely chopped ginger, 1 tsp salt, 1 cup mayonnaise, ½ tbsp wasabi paste.

    How To Prep It?

    • Utilize a sharp knife to finely shred the cabbage.
    • Take a frying pan put it on stove with medium-high heat. Melt an ounce butter in it and fry about 2 to 3 ounce of cabbage in the pan. It will take some time for the cabbage to get soft. Although keep an eye on not letting it turn brown .
    • Add vinegar and spices. Stir fry it for some more time. Take out the cabbage from the pan and put it in a bowl.
    • Now add remaining butter in the pan and melt it with garlic, ginger, chilli flakes and sauté for a minute.
    • It’s time to add ground beef and cook it thoroughly. Make sure most of the juices evaporates. Finally lower the heat a little.
    • Add cabbage and scallions in to the meat. Stir fry it some more. Pinch salt and pepper to taste and sprinkle sesame oil.
    • Make wasabi mayonnaise by mixing mayonnaise and wasabi paste. Start with adding small amount of wasabi. Becautilize its flavor is very strong for some. And can irritate nose instead of tongue if utilized disproportionately.

    Indulge in your senses, and treat your taste buds with this Asian best ketogenic diet. Your tongue will definitely thank you for it. You can supply yourself with one week ration without worrying about staling. The ingredients naturally keep the recipe a fresh. Munch on it as your perfect salad-snack that will keep you fueled up for continuous-ketosis for a long time.

    5. Keto Whipped Cream and Berries Pancakes

    The hallmark of these delicious keto pancakes is heavy whipped cream and enchanting berries. This recipe is versatile enough to make up for your speedy breakfasts or desert-treats. We assure you, you are not going to get back to your regular pancakes once you try these yummy home-treats. No wonder, this morning star makes to our list of best ketogenic diet recipes with so much ease.

     


    cream cheese jello gelatin pie with whipped cream, a ketogenic diet meal .

    What You Will Need?

    1 cup heavy whipping cream, 4 eggs, 1 tbsp ground psyllium husk powder,7 ounce cottage cheese, ½ cup fresh raspberries/blueberries/ strawberries, 2 ounce butter or coconut oil.

    How To Prep It?

    • Take a medium sized bowl. Mix eggs, cheese and ground psyllium husk powder in it. Thicken up the mixture by letting it sit for 5 to 10 minutes.
    • Melt butter in a non-stick pan. Toss pancakes in it and cook it for about 4 minutes on each side, on a medium high heat. Make small pancakes so you have an easy time flipping them over.
    • Take a separate bowl. Pour heavy whipping cream in it. Whisk the cream until soft foam forms.
    • Serve the pancakes with berries of your choice and whipped cream.

    Supercharge your mornings with these lovely home-made pancakes. Get in the groove of traditional mornings with this best ketogenic diet and stay fresh.

    We hope you like our compilation of best ketogenic diet recipes. Our experts handpicked these recipes after hours of research and these are the ones tried and tested by a lot people, who loved it so much.

    One last thing before we go our separate ways, remember you are on ketodiet and you can munch as much as you want, as long as the diet is low carb.

    Kick start your ketogenic journey with our Free Ebook.

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